Bran Fibra vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Fibra
Tortilla Chips
The Verdict: Which is Better?
When placing Bran Fibra and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bran Fibra is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bran Fibra contains significantly more sugar (17.9g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Bran Fibra offers a protein boost with 10.55g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Bran Fibra or Tortilla Chips?
It depends on your goals. Bran Fibra has 298.08 calories, while Tortilla Chips has 525.59 calories. Check the detailed table above for sugar and fat content.
Is Bran Fibra vegan?
No, Bran Fibra is not certified vegan.
What is the calorie difference between Bran Fibra and Tortilla Chips?
There is a difference of 228 calories per 100g between the two products.
