Bran Flakes vs Plain panko bread crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Plain panko bread crumbs
The Verdict: Which is Better?
When placing Bran Flakes and Plain panko bread crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran Flakes is the more energy-dense option here, packing 216 more calories per 100g than Plain panko bread crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (15.8g) compared to the milder Plain panko bread crumbs (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain panko bread crumbs is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 10.5g per 100g, outperforming Plain panko bread crumbs in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Plain panko bread crumbs?
It depends on your goals. Bran Flakes has 316 calories, while Plain panko bread crumbs has 100 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Plain panko bread crumbs?
There is a difference of 216 calories per 100g between the two products.
