Bran Flakes vs Salt & Vinegar Flavored Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Salt & Vinegar Flavored Potato Chips
The Verdict: Which is Better?
When placing Bran Flakes and Salt & Vinegar Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bran Flakes is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (15.8g) compared to the milder Salt & Vinegar Flavored Potato Chips (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt & Vinegar Flavored Potato Chips is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 10.5g per 100g, outperforming Salt & Vinegar Flavored Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Salt & Vinegar Flavored Potato Chips?
It depends on your goals. Bran Flakes has 316 calories, while Salt & Vinegar Flavored Potato Chips has 541 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Salt & Vinegar Flavored Potato Chips?
There is a difference of 225 calories per 100g between the two products.
