Bran Flakes vs Wavy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Wavy
The Verdict: Which is Better?
When placing Bran Flakes and Wavy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bran Flakes is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (17.5g) compared to the milder Wavy (3.5714g). If you are monitoring your insulin levels or trying to cut down on sweets, Wavy is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 10g per 100g, outperforming Wavy in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Wavy?
It depends on your goals. Bran Flakes has 325 calories, while Wavy has 535.71 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Wavy?
There is a difference of 211 calories per 100g between the two products.
