Bran Flakes vs Organic Tricolor Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Organic Tricolor Quinoa
The Verdict: Which is Better?
When placing Bran Flakes and Organic Tricolor Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bran Flakes is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (15.384615384615g) compared to the milder Organic Tricolor Quinoa (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tricolor Quinoa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bran Flakes or Organic Tricolor Quinoa?
It depends on your goals. Bran Flakes has 307.69230769231 calories, while Organic Tricolor Quinoa has 357 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Organic Tricolor Quinoa?
There is a difference of 49 calories per 100g between the two products.
