Bran Flakes vs All Fruit Cherry Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
All Fruit Cherry Spread
The Verdict: Which is Better?
When placing Bran Flakes and All Fruit Cherry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran Flakes is the more energy-dense option here, packing 122 more calories per 100g than All Fruit Cherry Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bran Flakes takes the lead with only 15.8g of sugar per 100g, whereas All Fruit Cherry Spread contains 38.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bran Flakes offers a protein boost with 10.5g per 100g, outperforming All Fruit Cherry Spread in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or All Fruit Cherry Spread?
It depends on your goals. Bran Flakes has 316 calories, while All Fruit Cherry Spread has 194.44 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and All Fruit Cherry Spread?
There is a difference of 122 calories per 100g between the two products.
