Bran Flakes vs Kettle Cooked Texas Style Barbecue Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Kettle Cooked Texas Style Barbecue Chips
The Verdict: Which is Better?
When placing Bran Flakes and Kettle Cooked Texas Style Barbecue Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bran Flakes is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (15.4g) compared to the milder Kettle Cooked Texas Style Barbecue Chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Cooked Texas Style Barbecue Chips is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 10.3g per 100g, outperforming Kettle Cooked Texas Style Barbecue Chips in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Kettle Cooked Texas Style Barbecue Chips?
It depends on your goals. Bran Flakes has 308 calories, while Kettle Cooked Texas Style Barbecue Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Kettle Cooked Texas Style Barbecue Chips?
There is a difference of 228 calories per 100g between the two products.
