Bran Flakes vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Blackberry Jam
The Verdict: Which is Better?
When placing Bran Flakes and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran Flakes is the more energy-dense option here, packing 316 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (15.8g) compared to the milder Blackberry Jam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberry Jam is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 10.5g per 100g, outperforming Blackberry Jam in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Blackberry Jam?
It depends on your goals. Bran Flakes has 316 calories, while Blackberry Jam has 0 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Blackberry Jam?
There is a difference of 316 calories per 100g between the two products.
