Bran Flakes vs English Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
English Muffins
The Verdict: Which is Better?
When placing Bran Flakes and English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran Flakes is the more energy-dense option here, packing 638 more calories per 100g than English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (54g) compared to the milder English Muffins (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, English Muffins is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 30.9g per 100g, outperforming English Muffins in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or English Muffins?
It depends on your goals. Bran Flakes has 849 calories, while English Muffins has 211 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and English Muffins?
There is a difference of 638 calories per 100g between the two products.
