Bran Flakes vs Mexican 4 Cheeze Shreds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran Flakes
Mexican 4 Cheeze Shreds
The Verdict: Which is Better?
When placing Bran Flakes and Mexican 4 Cheeze Shreds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran Flakes is the more energy-dense option here, packing 81 more calories per 100g than Mexican 4 Cheeze Shreds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bran Flakes contains significantly more sugar (19g) compared to the milder Mexican 4 Cheeze Shreds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican 4 Cheeze Shreds is undeniably the healthier pick.
Looking to build muscle? Bran Flakes offers a protein boost with 11.9g per 100g, outperforming Mexican 4 Cheeze Shreds in this category.
Frequently Asked Questions
Which is healthier: Bran Flakes or Mexican 4 Cheeze Shreds?
It depends on your goals. Bran Flakes has 381 calories, while Mexican 4 Cheeze Shreds has 300 calories. Check the detailed table above for sugar and fat content.
Is Bran Flakes vegan?
No, Bran Flakes is not certified vegan.
What is the calorie difference between Bran Flakes and Mexican 4 Cheeze Shreds?
There is a difference of 81 calories per 100g between the two products.
