Bran flakes Whole Grain Wheat Cereal vs Celery Heart
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran flakes Whole Grain Wheat Cereal
Celery Heart
The Verdict: Which is Better?
When placing Bran flakes Whole Grain Wheat Cereal and Celery Heart side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran flakes Whole Grain Wheat Cereal is the more energy-dense option here, packing 307 more calories per 100g than Celery Heart. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bran flakes Whole Grain Wheat Cereal contains significantly more sugar (17.5g) compared to the milder Celery Heart (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Celery Heart is undeniably the healthier pick.
Looking to build muscle? Bran flakes Whole Grain Wheat Cereal offers a protein boost with 10g per 100g, outperforming Celery Heart in this category.
Frequently Asked Questions
Which is healthier: Bran flakes Whole Grain Wheat Cereal or Celery Heart?
It depends on your goals. Bran flakes Whole Grain Wheat Cereal has 325 calories, while Celery Heart has 18 calories. Check the detailed table above for sugar and fat content.
Is Bran flakes Whole Grain Wheat Cereal vegan?
No, Bran flakes Whole Grain Wheat Cereal is not certified vegan.
What is the calorie difference between Bran flakes Whole Grain Wheat Cereal and Celery Heart?
There is a difference of 307 calories per 100g between the two products.
