Bran flakes Whole Grain Wheat Cereal vs Organic Whole Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bran flakes Whole Grain Wheat Cereal
Organic Whole Tomatoes
The Verdict: Which is Better?
When placing Bran flakes Whole Grain Wheat Cereal and Organic Whole Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bran flakes Whole Grain Wheat Cereal is the more energy-dense option here, packing 300 more calories per 100g than Organic Whole Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bran flakes Whole Grain Wheat Cereal contains significantly more sugar (17.5g) compared to the milder Organic Whole Tomatoes (2.4793388429752g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Tomatoes is undeniably the healthier pick.
Looking to build muscle? Bran flakes Whole Grain Wheat Cereal offers a protein boost with 10g per 100g, outperforming Organic Whole Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Bran flakes Whole Grain Wheat Cereal or Organic Whole Tomatoes?
It depends on your goals. Bran flakes Whole Grain Wheat Cereal has 325 calories, while Organic Whole Tomatoes has 24.793388429752 calories. Check the detailed table above for sugar and fat content.
Is Bran flakes Whole Grain Wheat Cereal vegan?
No, Bran flakes Whole Grain Wheat Cereal is not certified vegan.
What is the calorie difference between Bran flakes Whole Grain Wheat Cereal and Organic Whole Tomatoes?
There is a difference of 300 calories per 100g between the two products.
