Head-to-Head Analysis

Brand coconut water with pulp vs Tropical Punch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Brand coconut water with pulp

Brand coconut water with pulp

Not Vegan
VS
Top Pick
Package of Tropical Punch

Tropical Punch

Not Vegan
Nutritional Facts (per 100g)
44.1 kcal
Energy
13.5 kcal
8.2g
Sugars
2.4g
0.7g
Fat
0g
0.3g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Brand coconut water with pulp and Tropical Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Brand coconut water with pulp is the more energy-dense option here, packing 31 more calories per 100g than Tropical Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Brand coconut water with pulp contains significantly more sugar (8.2352941176471g) compared to the milder Tropical Punch (2.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Tropical Punch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Brand coconut water with pulp or Tropical Punch?

It depends on your goals. Brand coconut water with pulp has 44.117647058824 calories, while Tropical Punch has 13.5 calories. Check the detailed table above for sugar and fat content.

Is Brand coconut water with pulp vegan?

No, Brand coconut water with pulp is not certified vegan.

What is the calorie difference between Brand coconut water with pulp and Tropical Punch?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.