Head-to-Head Analysis

Brand Ham vs Chicken Noodle Condensed Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Brand Ham

Brand Ham

Not Vegan
VS
Top Pick
Package of Chicken Noodle Condensed Soup

Chicken Noodle Condensed Soup

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
39.4 kcal
1.8g
Sugars
0g
2.7g
Fat
1g
17.9g
Protein
1.9g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Brand Ham and Chicken Noodle Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Brand Ham is the more energy-dense option here, packing 68 more calories per 100g than Chicken Noodle Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Brand Ham contains significantly more sugar (1.79g) compared to the milder Chicken Noodle Condensed Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Noodle Condensed Soup is undeniably the healthier pick.

Looking to build muscle? Brand Ham offers a protein boost with 17.9g per 100g, outperforming Chicken Noodle Condensed Soup in this category.

Frequently Asked Questions

Which is healthier: Brand Ham or Chicken Noodle Condensed Soup?

It depends on your goals. Brand Ham has 107 calories, while Chicken Noodle Condensed Soup has 39.4 calories. Check the detailed table above for sugar and fat content.

Is Brand Ham vegan?

No, Brand Ham is not certified vegan.

What is the calorie difference between Brand Ham and Chicken Noodle Condensed Soup?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.