Brand Ham vs Chunk Light Tuna In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brand Ham
Chunk Light Tuna In Water
The Verdict: Which is Better?
When placing Brand Ham and Chunk Light Tuna In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brand Ham is the more energy-dense option here, packing 25 more calories per 100g than Chunk Light Tuna In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brand Ham contains significantly more sugar (1.79g) compared to the milder Chunk Light Tuna In Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Tuna In Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brand Ham or Chunk Light Tuna In Water?
It depends on your goals. Brand Ham has 107 calories, while Chunk Light Tuna In Water has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Brand Ham vegan?
No, Brand Ham is not certified vegan.
What is the calorie difference between Brand Ham and Chunk Light Tuna In Water?
There is a difference of 25 calories per 100g between the two products.
