Brand sweetened condensed milk vs Lowfat Cottage Cheese Small Curd 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brand sweetened condensed milk
Lowfat Cottage Cheese Small Curd 2% Milkfat
The Verdict: Which is Better?
When placing Brand sweetened condensed milk and Lowfat Cottage Cheese Small Curd 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brand sweetened condensed milk is the more energy-dense option here, packing 245 more calories per 100g than Lowfat Cottage Cheese Small Curd 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brand sweetened condensed milk contains significantly more sugar (56.41g) compared to the milder Lowfat Cottage Cheese Small Curd 2% Milkfat (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Cottage Cheese Small Curd 2% Milkfat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brand sweetened condensed milk or Lowfat Cottage Cheese Small Curd 2% Milkfat?
It depends on your goals. Brand sweetened condensed milk has 333.33 calories, while Lowfat Cottage Cheese Small Curd 2% Milkfat has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Brand sweetened condensed milk vegan?
No, Brand sweetened condensed milk is not certified vegan.
What is the calorie difference between Brand sweetened condensed milk and Lowfat Cottage Cheese Small Curd 2% Milkfat?
There is a difference of 245 calories per 100g between the two products.
