Brat & sausage rolls vs Spanish Organic Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brat & sausage rolls
Spanish Organic Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Brat & sausage rolls and Spanish Organic Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brat & sausage rolls is the clear winner. With 542 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brat & sausage rolls contains significantly more sugar (6.06g) compared to the milder Spanish Organic Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Organic Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Brat & sausage rolls offers a protein boost with 9.09g per 100g, outperforming Spanish Organic Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Brat & sausage rolls or Spanish Organic Extra Virgin Olive Oil?
It depends on your goals. Brat & sausage rolls has 258 calories, while Spanish Organic Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Brat & sausage rolls vegan?
No, Brat & sausage rolls is not certified vegan.
What is the calorie difference between Brat & sausage rolls and Spanish Organic Extra Virgin Olive Oil?
There is a difference of 542 calories per 100g between the two products.
