Brazil Nuts vs Almond Breeze Unsweetened Vanilla almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil Nuts
Almond Breeze Unsweetened Vanilla almondmilk
The Verdict: Which is Better?
When placing Brazil Nuts and Almond Breeze Unsweetened Vanilla almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazil Nuts is the more energy-dense option here, packing 688 more calories per 100g than Almond Breeze Unsweetened Vanilla almondmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brazil Nuts contains significantly more sugar (3.3333333333333g) compared to the milder Almond Breeze Unsweetened Vanilla almondmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Breeze Unsweetened Vanilla almondmilk is undeniably the healthier pick.
Looking to build muscle? Brazil Nuts offers a protein boost with 16.666666666667g per 100g, outperforming Almond Breeze Unsweetened Vanilla almondmilk in this category.
Frequently Asked Questions
Which is healthier: Brazil Nuts or Almond Breeze Unsweetened Vanilla almondmilk?
It depends on your goals. Brazil Nuts has 700 calories, while Almond Breeze Unsweetened Vanilla almondmilk has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Brazil Nuts vegan?
No, Brazil Nuts is not certified vegan.
What is the calorie difference between Brazil Nuts and Almond Breeze Unsweetened Vanilla almondmilk?
There is a difference of 688 calories per 100g between the two products.
