Brazil nuts vs Raisin bran cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil nuts
Raisin bran cereal
The Verdict: Which is Better?
When placing Brazil nuts and Raisin bran cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazil nuts is the more energy-dense option here, packing 356 more calories per 100g than Raisin bran cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brazil nuts takes the lead with only 3.3333333333333g of sugar per 100g, whereas Raisin bran cereal contains 32.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brazil nuts offers a protein boost with 13.333333333333g per 100g, outperforming Raisin bran cereal in this category.
Frequently Asked Questions
Which is healthier: Brazil nuts or Raisin bran cereal?
It depends on your goals. Brazil nuts has 666.66666666667 calories, while Raisin bran cereal has 311 calories. Check the detailed table above for sugar and fat content.
Is Brazil nuts vegan?
No, Brazil nuts is not certified vegan.
What is the calorie difference between Brazil nuts and Raisin bran cereal?
There is a difference of 356 calories per 100g between the two products.
