Brazil Nuts vs Raw Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil Nuts
Raw Whole Cashews
The Verdict: Which is Better?
When placing Brazil Nuts and Raw Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazil Nuts is the more energy-dense option here, packing 126 more calories per 100g than Raw Whole Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brazil Nuts takes the lead with only 0g of sugar per 100g, whereas Raw Whole Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brazil Nuts or Raw Whole Cashews?
It depends on your goals. Brazil Nuts has 697 calories, while Raw Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Brazil Nuts vegan?
No, Brazil Nuts is not certified vegan.
What is the calorie difference between Brazil Nuts and Raw Whole Cashews?
There is a difference of 126 calories per 100g between the two products.
