Brazil Nuts vs Little Bites Blueberry Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil Nuts
Little Bites Blueberry Muffins
The Verdict: Which is Better?
When placing Brazil Nuts and Little Bites Blueberry Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brazil Nuts is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brazil Nuts takes the lead with only 1g of sugar per 100g, whereas Little Bites Blueberry Muffins contains 31.91g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brazil Nuts or Little Bites Blueberry Muffins?
Brazil Nuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brazil Nuts vegan?
No, Brazil Nuts is not certified vegan.
What is the calorie difference between Brazil Nuts and Little Bites Blueberry Muffins?
There is a difference of 183 calories per 100g between the two products.
