Brazil Nuts Raw and Unsalted vs All-Natural Pitted Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil Nuts Raw and Unsalted
All-Natural Pitted Kalamata Olives
The Verdict: Which is Better?
When placing Brazil Nuts Raw and Unsalted and All-Natural Pitted Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazil Nuts Raw and Unsalted is the more energy-dense option here, packing 333 more calories per 100g than All-Natural Pitted Kalamata Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brazil Nuts Raw and Unsalted contains significantly more sugar (3.33g) compared to the milder All-Natural Pitted Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-Natural Pitted Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Brazil Nuts Raw and Unsalted offers a protein boost with 13.3g per 100g, outperforming All-Natural Pitted Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Brazil Nuts Raw and Unsalted or All-Natural Pitted Kalamata Olives?
It depends on your goals. Brazil Nuts Raw and Unsalted has 633 calories, while All-Natural Pitted Kalamata Olives has 300 calories. Check the detailed table above for sugar and fat content.
Is Brazil Nuts Raw and Unsalted vegan?
No, Brazil Nuts Raw and Unsalted is not certified vegan.
What is the calorie difference between Brazil Nuts Raw and Unsalted and All-Natural Pitted Kalamata Olives?
There is a difference of 333 calories per 100g between the two products.
