Brazil Nuts Raw and Unsalted vs Chex
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazil Nuts Raw and Unsalted
Chex
The Verdict: Which is Better?
When placing Brazil Nuts Raw and Unsalted and Chex side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazil Nuts Raw and Unsalted is the more energy-dense option here, packing 219 more calories per 100g than Chex. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brazil Nuts Raw and Unsalted takes the lead with only 3.33g of sugar per 100g, whereas Chex contains 6.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brazil Nuts Raw and Unsalted offers a protein boost with 13.3g per 100g, outperforming Chex in this category.
Frequently Asked Questions
Which is healthier: Brazil Nuts Raw and Unsalted or Chex?
It depends on your goals. Brazil Nuts Raw and Unsalted has 633 calories, while Chex has 414 calories. Check the detailed table above for sugar and fat content.
Is Brazil Nuts Raw and Unsalted vegan?
No, Brazil Nuts Raw and Unsalted is not certified vegan.
What is the calorie difference between Brazil Nuts Raw and Unsalted and Chex?
There is a difference of 219 calories per 100g between the two products.
