Brazilian nuts vs Ghost pepper potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brazilian nuts
Ghost pepper potato chips
The Verdict: Which is Better?
When placing Brazilian nuts and Ghost pepper potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brazilian nuts is the more energy-dense option here, packing 214 more calories per 100g than Ghost pepper potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brazilian nuts takes the lead with only 0g of sugar per 100g, whereas Ghost pepper potato chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brazilian nuts offers a protein boost with 14.3g per 100g, outperforming Ghost pepper potato chips in this category.
Frequently Asked Questions
Which is healthier: Brazilian nuts or Ghost pepper potato chips?
It depends on your goals. Brazilian nuts has 714 calories, while Ghost pepper potato chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Brazilian nuts vegan?
No, Brazilian nuts is not certified vegan.
What is the calorie difference between Brazilian nuts and Ghost pepper potato chips?
There is a difference of 214 calories per 100g between the two products.
