Bread vs Vanilla Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Vanilla Soymilk
The Verdict: Which is Better?
When placing Bread and Vanilla Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread is the more energy-dense option here, packing 185 more calories per 100g than Vanilla Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bread contains significantly more sugar (5.56g) compared to the milder Vanilla Soymilk (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Soymilk is undeniably the healthier pick.
Looking to build muscle? Bread offers a protein boost with 5.56g per 100g, outperforming Vanilla Soymilk in this category.
Frequently Asked Questions
Which is healthier: Bread or Vanilla Soymilk?
It depends on your goals. Bread has 222 calories, while Vanilla Soymilk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Vanilla Soymilk?
There is a difference of 185 calories per 100g between the two products.
