Bread vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Blueberries
The Verdict: Which is Better?
When placing Bread and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread is the more energy-dense option here, packing 203 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bread takes the lead with only 2.86g of sugar per 100g, whereas Blueberries contains 10.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bread offers a protein boost with 11.4g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Bread or Blueberries?
It depends on your goals. Bread has 257 calories, while Blueberries has 54.1 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Blueberries?
There is a difference of 203 calories per 100g between the two products.
