Bread vs Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Jam
The Verdict: Which is Better?
When placing Bread and Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread is the more energy-dense option here, packing 7 more calories per 100g than Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bread takes the lead with only 2.86g of sugar per 100g, whereas Jam contains 56.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bread offers a protein boost with 11.4g per 100g, outperforming Jam in this category.
Frequently Asked Questions
Which is healthier: Bread or Jam?
It depends on your goals. Bread has 257 calories, while Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Jam?
There is a difference of 7 calories per 100g between the two products.
