Bread vs 100% Whole Grain Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
100% Whole Grain Oats
The Verdict: Which is Better?
When placing Bread and 100% Whole Grain Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bread contains significantly more sugar (6.98g) compared to the milder 100% Whole Grain Oats (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Grain Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bread or 100% Whole Grain Oats?
It depends on your goals. Bread has 256 calories, while 100% Whole Grain Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and 100% Whole Grain Oats?
There is a difference of 119 calories per 100g between the two products.
