Bread vs Rice Noodles Linguine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Rice Noodles Linguine
The Verdict: Which is Better?
When placing Bread and Rice Noodles Linguine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bread contains significantly more sugar (6.98g) compared to the milder Rice Noodles Linguine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Noodles Linguine is undeniably the healthier pick.
Looking to build muscle? Bread offers a protein boost with 9.3g per 100g, outperforming Rice Noodles Linguine in this category.
Frequently Asked Questions
Which is healthier: Bread or Rice Noodles Linguine?
It depends on your goals. Bread has 256 calories, while Rice Noodles Linguine has 333 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Rice Noodles Linguine?
There is a difference of 77 calories per 100g between the two products.
