Bread vs Chile Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Chile Kraut
The Verdict: Which is Better?
When placing Bread and Chile Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread is the more energy-dense option here, packing 213 more calories per 100g than Chile Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bread takes the lead with only 1.75g of sugar per 100g, whereas Chile Kraut contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bread offers a protein boost with 8.77g per 100g, outperforming Chile Kraut in this category.
Frequently Asked Questions
Which is healthier: Bread or Chile Kraut?
It depends on your goals. Bread has 246 calories, while Chile Kraut has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Chile Kraut?
There is a difference of 213 calories per 100g between the two products.
