Head-to-Head Analysis

Bread vs Ruffles Cheddar & Sour Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bread

Bread

Not Vegan
VS
Top Pick
Package of Ruffles Cheddar & Sour Cream

Ruffles Cheddar & Sour Cream

Not Vegan
Nutritional Facts (per 100g)
222.2 kcal
Energy
571.4 kcal
4.2g
Sugars
3.6g
4.2g
Fat
35.7g
5.6g
Protein
7.1g
1g
Salt
1.6g

The Verdict: Which is Better?

When placing Bread and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bread is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Bread or Ruffles Cheddar & Sour Cream?

It depends on your goals. Bread has 222.22222222222 calories, while Ruffles Cheddar & Sour Cream has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Bread vegan?

No, Bread is not certified vegan.

What is the calorie difference between Bread and Ruffles Cheddar & Sour Cream?

There is a difference of 349 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.