Bread vs Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread
Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond
The Verdict: Which is Better?
When placing Bread and Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread is the more energy-dense option here, packing 529 more calories per 100g than Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bread takes the lead with only 0g of sugar per 100g, whereas Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond contains 26.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bread or Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond?
It depends on your goals. Bread has 1000 calories, while Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond has 471 calories. Check the detailed table above for sugar and fat content.
Is Bread vegan?
No, Bread is not certified vegan.
What is the calorie difference between Bread and Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond?
There is a difference of 529 calories per 100g between the two products.
