Head-to-Head Analysis

Bread & Butter Chips vs Salted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bread & Butter Chips

Bread & Butter Chips

Not Vegan
VS
Package of Salted Mixed Nuts

Salted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
50.4 kcal
Energy
255 kcal
0g
Sugars
12.7g
0g
Fat
191g
0g
Protein
76.5g
6g
Salt
3.9g

The Verdict: Which is Better?

When placing Bread & Butter Chips and Salted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bread & Butter Chips is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bread & Butter Chips takes the lead with only 0g of sugar per 100g, whereas Salted Mixed Nuts contains 12.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bread & Butter Chips or Salted Mixed Nuts?

Bread & Butter Chips appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bread & Butter Chips vegan?

No, Bread & Butter Chips is not certified vegan.

What is the calorie difference between Bread & Butter Chips and Salted Mixed Nuts?

There is a difference of 205 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.