Head-to-Head Analysis

Bread Crumbs Italian Style vs Nuts for protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bread Crumbs Italian Style

Bread Crumbs Italian Style

Not Vegan
VS
Package of Nuts for protein

Nuts for protein

Not Vegan
Nutritional Facts (per 100g)
394 kcal
Energy
500 kcal
3g
Sugars
21.4g
4.6g
Fat
35.7g
9.1g
Protein
14.3g
4.1g
Salt
0g

The Verdict: Which is Better?

When placing Bread Crumbs Italian Style and Nuts for protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bread Crumbs Italian Style is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bread Crumbs Italian Style takes the lead with only 3.03g of sugar per 100g, whereas Nuts for protein contains 21.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bread Crumbs Italian Style or Nuts for protein?

Bread Crumbs Italian Style appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bread Crumbs Italian Style vegan?

No, Bread Crumbs Italian Style is not certified vegan.

What is the calorie difference between Bread Crumbs Italian Style and Nuts for protein?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.