Head-to-Head Analysis

Bread crumbs panko plain vs Panko Bread Crumbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bread crumbs panko plain

Bread crumbs panko plain

Not Vegan
VS
Package of Panko Bread Crumbs

Panko Bread Crumbs

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
357 kcal
7.1g
Sugars
10.7g
0g
Fat
3.6g
10.7g
Protein
10.7g
0.4g
Salt
2.7g

The Verdict: Which is Better?

When placing Bread crumbs panko plain and Panko Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bread crumbs panko plain is the more energy-dense option here, packing 0 more calories per 100g than Panko Bread Crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bread crumbs panko plain takes the lead with only 7.1428571428571g of sugar per 100g, whereas Panko Bread Crumbs contains 10.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bread crumbs panko plain or Panko Bread Crumbs?

It depends on your goals. Bread crumbs panko plain has 357.14285714286 calories, while Panko Bread Crumbs has 357 calories. Check the detailed table above for sugar and fat content.

Is Bread crumbs panko plain vegan?

No, Bread crumbs panko plain is not certified vegan.

What is the calorie difference between Bread crumbs panko plain and Panko Bread Crumbs?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.