Head-to-Head Analysis

BREAD CRUMBS PLAIN/ITALIAN STYLE vs General mills rice gluten free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BREAD CRUMBS PLAIN/ITALIAN STYLE

BREAD CRUMBS PLAIN/ITALIAN STYLE

Not Vegan
VS
Package of General mills rice gluten free

General mills rice gluten free

Not Vegan
Nutritional Facts (per 100g)
394 kcal
Energy
375 kcal
3g
Sugars
7.5g
4.6g
Fat
2.5g
9.1g
Protein
7.5g
1.8g
Salt
1.9g

The Verdict: Which is Better?

When placing BREAD CRUMBS PLAIN/ITALIAN STYLE and General mills rice gluten free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

BREAD CRUMBS PLAIN/ITALIAN STYLE is the more energy-dense option here, packing 19 more calories per 100g than General mills rice gluten free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, BREAD CRUMBS PLAIN/ITALIAN STYLE takes the lead with only 3.03g of sugar per 100g, whereas General mills rice gluten free contains 7.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: BREAD CRUMBS PLAIN/ITALIAN STYLE or General mills rice gluten free?

It depends on your goals. BREAD CRUMBS PLAIN/ITALIAN STYLE has 394 calories, while General mills rice gluten free has 375 calories. Check the detailed table above for sugar and fat content.

Is BREAD CRUMBS PLAIN/ITALIAN STYLE vegan?

No, BREAD CRUMBS PLAIN/ITALIAN STYLE is not certified vegan.

What is the calorie difference between BREAD CRUMBS PLAIN/ITALIAN STYLE and General mills rice gluten free?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.