Head-to-Head Analysis

Bread Quinoa Power Grains vs Organic Chunky Guacamole

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bread Quinoa Power Grains

Bread Quinoa Power Grains

Not Vegan
VS
Top Pick
Package of Organic Chunky Guacamole

Organic Chunky Guacamole

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
127 kcal
2g
Sugars
1.4g
2g
Fat
11.3g
6.1g
Protein
1.4g
0.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Bread Quinoa Power Grains and Organic Chunky Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bread Quinoa Power Grains is the more energy-dense option here, packing 53 more calories per 100g than Organic Chunky Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Bread Quinoa Power Grains offers a protein boost with 6.12g per 100g, outperforming Organic Chunky Guacamole in this category.

Frequently Asked Questions

Which is healthier: Bread Quinoa Power Grains or Organic Chunky Guacamole?

It depends on your goals. Bread Quinoa Power Grains has 180 calories, while Organic Chunky Guacamole has 127 calories. Check the detailed table above for sugar and fat content.

Is Bread Quinoa Power Grains vegan?

No, Bread Quinoa Power Grains is not certified vegan.

What is the calorie difference between Bread Quinoa Power Grains and Organic Chunky Guacamole?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.