Bread Quinoa Power Grains vs SPINACH
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread Quinoa Power Grains
SPINACH
The Verdict: Which is Better?
When placing Bread Quinoa Power Grains and SPINACH side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread Quinoa Power Grains is the more energy-dense option here, packing 157 more calories per 100g than SPINACH. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bread Quinoa Power Grains contains significantly more sugar (2g) compared to the milder SPINACH (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SPINACH is undeniably the healthier pick.
Looking to build muscle? Bread Quinoa Power Grains offers a protein boost with 6.12g per 100g, outperforming SPINACH in this category.
Frequently Asked Questions
Which is healthier: Bread Quinoa Power Grains or SPINACH?
It depends on your goals. Bread Quinoa Power Grains has 180 calories, while SPINACH has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Bread Quinoa Power Grains vegan?
No, Bread Quinoa Power Grains is not certified vegan.
What is the calorie difference between Bread Quinoa Power Grains and SPINACH?
There is a difference of 157 calories per 100g between the two products.
