Bread rolls vs Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread rolls
Buns
The Verdict: Which is Better?
When placing Bread rolls and Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread rolls is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Bread rolls or Buns?
It depends on your goals. Bread rolls has 214 calories, while Buns has 281.69014084507 calories. Check the detailed table above for sugar and fat content.
Is Bread rolls vegan?
No, Bread rolls is not certified vegan.
What is the calorie difference between Bread rolls and Buns?
There is a difference of 68 calories per 100g between the two products.
