Bread rolls vs Whole grain brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread rolls
Whole grain brown rice
The Verdict: Which is Better?
When placing Bread rolls and Whole grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bread rolls is the more energy-dense option here, packing 138 more calories per 100g than Whole grain brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bread rolls contains significantly more sugar (3.57g) compared to the milder Whole grain brown rice (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain brown rice is undeniably the healthier pick.
Looking to build muscle? Bread rolls offers a protein boost with 7.14g per 100g, outperforming Whole grain brown rice in this category.
Frequently Asked Questions
Which is healthier: Bread rolls or Whole grain brown rice?
It depends on your goals. Bread rolls has 214 calories, while Whole grain brown rice has 76 calories. Check the detailed table above for sugar and fat content.
Is Bread rolls vegan?
No, Bread rolls is not certified vegan.
What is the calorie difference between Bread rolls and Whole grain brown rice?
There is a difference of 138 calories per 100g between the two products.
