Bread Whole Grain vs Organic Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread Whole Grain
Organic Jasmine Rice
The Verdict: Which is Better?
When placing Bread Whole Grain and Organic Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread Whole Grain is the clear winner. With 249 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bread Whole Grain contains significantly more sugar (12.5g) compared to the milder Organic Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bread Whole Grain or Organic Jasmine Rice?
It depends on your goals. Bread Whole Grain has 541 calories, while Organic Jasmine Rice has 790 calories. Check the detailed table above for sugar and fat content.
Is Bread Whole Grain vegan?
No, Bread Whole Grain is not certified vegan.
What is the calorie difference between Bread Whole Grain and Organic Jasmine Rice?
There is a difference of 249 calories per 100g between the two products.
