Bread Whole Grain vs Spanish Organic Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread Whole Grain
Spanish Organic Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Bread Whole Grain and Spanish Organic Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread Whole Grain is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bread Whole Grain contains significantly more sugar (12.5g) compared to the milder Spanish Organic Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Organic Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Bread Whole Grain offers a protein boost with 8.33g per 100g, outperforming Spanish Organic Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Bread Whole Grain or Spanish Organic Extra Virgin Olive Oil?
It depends on your goals. Bread Whole Grain has 541 calories, while Spanish Organic Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Bread Whole Grain vegan?
No, Bread Whole Grain is not certified vegan.
What is the calorie difference between Bread Whole Grain and Spanish Organic Extra Virgin Olive Oil?
There is a difference of 259 calories per 100g between the two products.
