Bread with Soya vs Ritz crackers 1x7.1 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bread with Soya
Ritz crackers 1x7.1 oz
The Verdict: Which is Better?
When placing Bread with Soya and Ritz crackers 1x7.1 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bread with Soya is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bread with Soya takes the lead with only 0g of sugar per 100g, whereas Ritz crackers 1x7.1 oz contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bread with Soya or Ritz crackers 1x7.1 oz?
Bread with Soya appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bread with Soya vegan?
No, Bread with Soya is not certified vegan.
What is the calorie difference between Bread with Soya and Ritz crackers 1x7.1 oz?
There is a difference of 433 calories per 100g between the two products.
