Breaded Boneless Chicken Tenderloins vs Tortilla Española
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breaded Boneless Chicken Tenderloins
Tortilla Española
The Verdict: Which is Better?
When placing Breaded Boneless Chicken Tenderloins and Tortilla Española side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breaded Boneless Chicken Tenderloins is the more energy-dense option here, packing 29 more calories per 100g than Tortilla Española. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Breaded Boneless Chicken Tenderloins takes the lead with only 0g of sugar per 100g, whereas Tortilla Española contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Breaded Boneless Chicken Tenderloins offers a protein boost with 16.1g per 100g, outperforming Tortilla Española in this category.
Frequently Asked Questions
Which is healthier: Breaded Boneless Chicken Tenderloins or Tortilla Española?
It depends on your goals. Breaded Boneless Chicken Tenderloins has 179 calories, while Tortilla Española has 150 calories. Check the detailed table above for sugar and fat content.
Is Breaded Boneless Chicken Tenderloins vegan?
No, Breaded Boneless Chicken Tenderloins is not certified vegan.
What is the calorie difference between Breaded Boneless Chicken Tenderloins and Tortilla Española?
There is a difference of 29 calories per 100g between the two products.
