Breaded Chicken Breast Tenders vs Chicken Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breaded Chicken Breast Tenders
Chicken Fried Rice
The Verdict: Which is Better?
When placing Breaded Chicken Breast Tenders and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breaded Chicken Breast Tenders is the more energy-dense option here, packing 16 more calories per 100g than Chicken Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Breaded Chicken Breast Tenders takes the lead with only 0g of sugar per 100g, whereas Chicken Fried Rice contains 2.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Breaded Chicken Breast Tenders offers a protein boost with 17g per 100g, outperforming Chicken Fried Rice in this category.
Frequently Asked Questions
Which is healthier: Breaded Chicken Breast Tenders or Chicken Fried Rice?
It depends on your goals. Breaded Chicken Breast Tenders has 161 calories, while Chicken Fried Rice has 145 calories. Check the detailed table above for sugar and fat content.
Is Breaded Chicken Breast Tenders vegan?
No, Breaded Chicken Breast Tenders is not certified vegan.
What is the calorie difference between Breaded Chicken Breast Tenders and Chicken Fried Rice?
There is a difference of 16 calories per 100g between the two products.
