Head-to-Head Analysis

Breaded clam strips vs Cold smoked atlantic salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Breaded clam strips

Breaded clam strips

Not Vegan
VS
Top Pick
Package of Cold smoked atlantic salmon

Cold smoked atlantic salmon

Not Vegan
Nutritional Facts (per 100g)
226.2 kcal
Energy
141 kcal
1.2g
Sugars
0g
9.5g
Fat
7.1g
9.5g
Protein
21.2g
1.8g
Salt
4g

The Verdict: Which is Better?

When placing Breaded clam strips and Cold smoked atlantic salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Breaded clam strips is the more energy-dense option here, packing 85 more calories per 100g than Cold smoked atlantic salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Breaded clam strips contains significantly more sugar (1.1904761904762g) compared to the milder Cold smoked atlantic salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cold smoked atlantic salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Breaded clam strips or Cold smoked atlantic salmon?

It depends on your goals. Breaded clam strips has 226.19047619048 calories, while Cold smoked atlantic salmon has 141 calories. Check the detailed table above for sugar and fat content.

Is Breaded clam strips vegan?

No, Breaded clam strips is not certified vegan.

What is the calorie difference between Breaded clam strips and Cold smoked atlantic salmon?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.