Breaded clam strips vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Breaded clam strips
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Breaded clam strips and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Breaded clam strips is the more energy-dense option here, packing 61 more calories per 100g than Sardines In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Breaded clam strips takes the lead with only 1.1904761904762g of sugar per 100g, whereas Sardines In Tomato Sauce contains 2.3529411764706g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Breaded clam strips or Sardines In Tomato Sauce?
It depends on your goals. Breaded clam strips has 226.19047619048 calories, while Sardines In Tomato Sauce has 164.70588235294 calories. Check the detailed table above for sugar and fat content.
Is Breaded clam strips vegan?
No, Breaded clam strips is not certified vegan.
What is the calorie difference between Breaded clam strips and Sardines In Tomato Sauce?
There is a difference of 61 calories per 100g between the two products.
