Head-to-Head Analysis

BREAKFAST BARS vs Cashew Cookie Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BREAKFAST BARS

BREAKFAST BARS

Not Vegan
VS
Package of Cashew Cookie Bar

Cashew Cookie Bar

Not Vegan
Nutritional Facts (per 100g)
440 kcal
Energy
479 kcal
18g
Sugars
33.3g
20g
Fat
25g
16g
Protein
8.3g
0.6g
Salt
0.1g

The Verdict: Which is Better?

When placing BREAKFAST BARS and Cashew Cookie Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BREAKFAST BARS is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, BREAKFAST BARS takes the lead with only 18g of sugar per 100g, whereas Cashew Cookie Bar contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? BREAKFAST BARS offers a protein boost with 16g per 100g, outperforming Cashew Cookie Bar in this category.

Frequently Asked Questions

Which is healthier: BREAKFAST BARS or Cashew Cookie Bar?

BREAKFAST BARS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is BREAKFAST BARS vegan?

No, BREAKFAST BARS is not certified vegan.

What is the calorie difference between BREAKFAST BARS and Cashew Cookie Bar?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.