Head-to-Head Analysis

BREAKFAST BARS vs Unsalted roasted peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BREAKFAST BARS

BREAKFAST BARS

Not Vegan
VS
Top Pick
Package of Unsalted roasted peanuts

Unsalted roasted peanuts

Not Vegan
Nutritional Facts (per 100g)
440 kcal
Energy
566.7 kcal
18g
Sugars
3.3g
20g
Fat
50g
16g
Protein
26.7g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing BREAKFAST BARS and Unsalted roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BREAKFAST BARS is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BREAKFAST BARS contains significantly more sugar (18g) compared to the milder Unsalted roasted peanuts (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted roasted peanuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BREAKFAST BARS or Unsalted roasted peanuts?

It depends on your goals. BREAKFAST BARS has 440 calories, while Unsalted roasted peanuts has 566.6667 calories. Check the detailed table above for sugar and fat content.

Is BREAKFAST BARS vegan?

No, BREAKFAST BARS is not certified vegan.

What is the calorie difference between BREAKFAST BARS and Unsalted roasted peanuts?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.