Head-to-Head Analysis

Breakfast Bites Chicken Sausage, Maple & Cherry vs Luncheon Meat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Breakfast Bites Chicken Sausage, Maple & Cherry

Breakfast Bites Chicken Sausage, Maple & Cherry

Not Vegan
VS
Top Pick
Package of Luncheon Meat

Luncheon Meat

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
286 kcal
7.1g
Sugars
1.8g
10.7g
Fat
23.2g
16.1g
Protein
14.3g
1.7g
Salt
2.3g

The Verdict: Which is Better?

When placing Breakfast Bites Chicken Sausage, Maple & Cherry and Luncheon Meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Breakfast Bites Chicken Sausage, Maple & Cherry is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Breakfast Bites Chicken Sausage, Maple & Cherry contains significantly more sugar (7.14g) compared to the milder Luncheon Meat (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Luncheon Meat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Breakfast Bites Chicken Sausage, Maple & Cherry or Luncheon Meat?

It depends on your goals. Breakfast Bites Chicken Sausage, Maple & Cherry has 196 calories, while Luncheon Meat has 286 calories. Check the detailed table above for sugar and fat content.

Is Breakfast Bites Chicken Sausage, Maple & Cherry vegan?

No, Breakfast Bites Chicken Sausage, Maple & Cherry is not certified vegan.

What is the calorie difference between Breakfast Bites Chicken Sausage, Maple & Cherry and Luncheon Meat?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.